Interest over time
Fitness Trends 2025 - Science Meets Training
The fitness world in 2025 is dominated by scientifically-based methods. Instead of extreme exertion, sustainable, long-term training is now the focus.
Zone 2 Training - The Game Changer
Zone 2 training (60-70% of maximum heart rate) is revolutionizing the endurance scene. This moderate intensity improves fat burning, endurance, and cardiovascular health without overloading the body. Influencers like Andrew Huberman and Peter Attia have popularized this scientifically proven approach.
Hybrid Training - The Best of Both Worlds
Hybrid training optimally combines strength and endurance training. Instead of focusing on just one discipline, hybrid athletes train both muscle building and cardiovascular fitness. Apps like Hybrid Athlete and HYROX competitions fuel this trend.
Cold Plunge - Cold as Training
Ice baths and cold plunges are the recovery trend of the year. The benefits range from improved recovery to anti-inflammation to mental strength. Products like Plunge tubs and DIY solutions are booming.